OUR SIGNATURE CLASSES
Studio (apparatus based)
A dynamic Pilates experience designed to challenge your body in new and exciting ways.
In this class, you’ll move seamlessly each class using our state-of-the-art Pilates apparatus - including the Mat, Reformer, Tower or Chair - to explore strength, stability, mobility and control from every angle.
Expect thoughtful transitions, creative programming, and a full-body workout that builds deeper awareness, precision and confidence.
Perfect for anyone wanting variety, progression and a beautifully balanced practice.
mat pilates (FUNDAMENTALS)
Designed for both beginners and seasoned movers, this class focuses on mastering the fundamentals of Pilates. Breath, alignment, and control.
You’ll move through classical mat exercises with slow, mindful precision, learning how to activate your core, stabilise your spine, and move with confidence and intention.
Perfect for anyone wanting to deepen their technique, reconnect with their body, and build a strong foundation for every class that follows. Ideal for beginners and those refining their form.
YOGA (All levels)
A welcoming space to move, breathe, and reconnect with your body, no matter where you are on your journey.
This class blends mindful movement with intentional breath, guiding you through a balanced flow that builds strength, mobility, and calm. Options are always offered, making it suitable for beginners while still allowing more experienced students to deepen their practice.
Whether you are stepping onto the mat for the first time or returning to your practice, this class invites you to move at your own pace and feel supported every step of the way.